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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Jul 25, 2022
Monday Jul 25, 2022
Good day good people, I hope you are great wherever you are in the world. Join me today for a nice and simple 6-10 breath pattern. It’s tough to exhale for 10 seconds but trust me; your mind and thoughts will certainly slow down and thank you.
enjoy!
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Monday Jul 18, 2022
Monday Jul 18, 2022
Happy Monday all! Here’s a nice calm and soothing breath session (that’s what seemed right for such hot conditions currently in the UK) for you to enjoy. Simple belly breathing, followed by a nice 6-6-4 breath pattern 🙂
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Monday Jul 11, 2022
Monday Jul 11, 2022
Enjoy this one! 5 minutes is all you need. We go mouth breathing to stimulate a little more sympathetic nervous system. Which should leave you feeling light and most certainly energised! Love you all!
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Monday Jul 04, 2022
Monday Jul 04, 2022
Famously known as the Progressive Muscle Relaxation Technique by Dr. Edmund Jacobson in the 1920's - so it's been around a good chunk of time. Enjoy this one, find a quiet spot and just simply follow along for the next 10 minutes. Thanks for tuning in as always! Remember to click that follow and come say hi on the socials.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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Monday Jun 27, 2022
Monday Jun 27, 2022
Slow and steady 5-5-5 tempo breathing to reduce overthinking, anxiety and any heavy emotions you’re experiencing. Enjoy this one!
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Thursday Jun 23, 2022
Thursday Jun 23, 2022
We start the first 5 minutes doing a little body scan to bring some awareness back to the body and finish with a soothing 4-5-8 breath pattern.
Happy Sleeping All
purvida x
Saturday Jun 18, 2022
Saturday Jun 18, 2022
Hey! Here’s a weekend session for you to try! It involves a little reflection practice and a mini Breathwork session to welcome you to purvida; if you’re new. Also, a session for everyone 🙂
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Monday Jun 13, 2022
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Guys! Firstly - let me apologise as my Podbean (the host i podcast off) couldn’t get me access; so this is actually Monday’s session! Back to normal tomorrow though! Here’s a therapeutic breathing session; it’s very simple; easy to follow; and you’ll feel a sense of peace after. Thanks for listening as always! Ps - come say hi on the socials below!
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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Saturday Jun 04, 2022
Saturday Jun 04, 2022
I often resort back to body scans as a way to recentre and bring some peace back to the mind. These days we are subjected to hundreds of factors in our day which influence our mood and behaviour; some of which are completely out of our hand. Body scans are a great way to bring those factors into what’s actually important. Expect to feel refreshed and light after!
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