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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
I ask you the simple question of one thing you could do to limit one regret? I hope this session implores any change you desire and makes your life better in one way or another. Followed by some breathing of course šĀ
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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For interest in purvidaPLUS:
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Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
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TikTok:
Saturday Sep 10, 2022
Saturday Sep 10, 2022
The first part of this episode is all about bringing some awareness to some statistics around suicide and my thoughts how we can all help one another. Then of course, we delve into a quick breath practice to finish off. Can you spot the mistake? šĀ
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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For interest in purvidaPLUS: Code: 7DAYTRIAL
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Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
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TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Monday Sep 05, 2022
Monday Sep 05, 2022
As part 1 seems the be a hit and being the most downloaded episode; hereās part 2 (no pressure). Thereās three practices in one practice: sensory, a body scan and a breath sequence. I think youāll enjoy this one. Grab your favourite slippers and get yourself outside; purvida is taking you on a walk.Ā
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
Ā
For interest in purvidaPLUS:
Ā
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
Ā
TikTok:
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Trial Code: 14DAYTRIAL
Todayās session is one I thought Iād introduce to you from purvidaPLUS members area. A stream meditation you want to find a quiet spot for, no distraction and 12 minutes to focus on you. Thanks for the continued support; it truly means the world.
Monday Aug 29, 2022
Monday Aug 29, 2022
A question I often think is not asked amoungst each other and to ourself. Once we answer this, our focus becomes more clear, we have more direction and we can move towards that āthingā. The Breathwork today should help facilitate that thinking. Thanks for the support and big love wherever you are listening from!Ā
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
Ā
For interest in purvidaPLUS:
Ā
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
Ā
TikTok:
Saturday Aug 27, 2022
Saturday Aug 27, 2022
Code to type in upon checkout: 14DAYTRIAL
Iām opening purvida up to be experienced for 14 days, all for free. Youāll have access to the content library where you can do a session of your choice. Maybe a meditation on stress? Maybe hip mobility? Maybe Breathwork for anxiety?
And of course, all the content in between. I also want to take the opportunity to thank you for any likes, engagement and generally listening and trusting the purvida wellness experience. I love you all.Ā
Ā
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
Ā
For interest in purvidaPLUS:
Ā
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
Ā
TikTok:
Monday Aug 22, 2022
Monday Aug 22, 2022
Today I ask you a question about saying no to something and three breathing exercises to take you into a new week. I want you to come away and think: āI actually just took 10 minutes for myself and I feel great for itā. Enjoy.Ā
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
Ā
For interest in purvidaPLUS:
Ā
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
Ā
TikTok:
Monday Aug 15, 2022
Monday Aug 15, 2022
Good evening everyone! Find a quiet spot, take some time out and enjoy this simple breathing session. We delve into single nostril inhales, box breathing and a sigh relief to finish things off! Enjoy.Ā
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
Ā
For interest in purvidaPLUS:
Ā
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
Ā
TikTok:
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Apologies, this was meant to go out yesterday but connection issues had other plans. Enjoy this one, a live YouTube session! If you want to see the video version, head to my YouTube and you can see the Cornish vocals in video form. Otherwise, sit back, headphones in and enjoy.
Ā
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
Ā
For interest in purvidaPLUS:
Ā
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
Ā
TikTok:
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
A little extract of a session I took my purvida members through about 3 months ago to help kick off their week. I hope you like it and it gears up you for the rest of the week (this was meant to go out on Monday but connection issues in Portugal faulted that!). Apologies.
Ā
For practical everyday health follow (we post daily): www.Instagram.com/purvida_Ā
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:Ā
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQĀ
TikTok:Ā
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1Ā
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