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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
Good morning everyone! Here’s a new type of session that I’m going to be delivering more often: Yoga Nidra. They say it’s the closest practice will get to a deep sleep; without the deep sleep. Take 12 minutes out for yourself, close the eyes with no distraction and embrace some deep rest. Enjoy! Share with anyone you think will love this session!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Monday Oct 31, 2022
Monday Oct 31, 2022
If you’re new to mindfulness, breathwork or meditation - here’s one for you to try. It’s for everyone of course but focused around that beginner mindset of simplicity, effectiveness and non-overwhelm. I really hope you enjoy this one. Big love to you all.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
Monday Oct 24, 2022
Monday Oct 24, 2022
*excuse my head cold voice this week*
Picture your favourite, most loved beach for this session. Imagine no one else is there but you. All stress, worries, frustration, ego, anxiety and heaviness hold no place on this beach. Just stillness. Take that feeling to sleep with you. Enjoy!
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Thursday Oct 20, 2022
Thursday Oct 20, 2022
I’ve coached many females over the years - from mothers, to university students, to lawyers to different walks of life and I’ve always felt there’s a missing ‘space’ in women’s healthcare and maternal care. I’m no doctor but I hope these tailored sessions will provide guidance and education on specific female related topics, stress management and a trusted anxiety relief for you. Enjoy part 1 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
Monday Oct 17, 2022
Monday Oct 17, 2022
Follow me for a 12 minute guided breathwork, all centred around slowing everything back down and calming down the heart rate. Slow breathing activates the calming nervous system - think anti-anxiety - which is exactly what we need when stressed, anxious or feeling overwhelmed. Enjoy and I know it will help 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Good morning all! Firstly, I apologise, this uploaded yesterday but the sound didn’t record so Spotify didn’t upload anything. Take 2 today but I think this session is better than yesterday anyway ha ha. Enjoy it all, you’ll find four breathing exercises all in one session and a nice clear mind after.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Monday Oct 03, 2022
Monday Oct 03, 2022
I enjoyed researching for this one and coming up with this story which will help you stay focused and motivated towards your health goals, but also to reduce the stress and pressure around short-term goals. Oh and of course some nice anti-anxiolytic Breathwork to follow. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Monday Sep 26, 2022
Monday Sep 26, 2022
I open up today with an analogy I like to use when talking about stress. My question to you is: when did you last let a little water out? Three minutes onwards I guide you through a nicely guided 3 part breathing session. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Here’s a quick 5 minute practice taken from my YouTube, that I often do at a time of need. Consider it like a reset on your laptop or television: afterwards it all feels refreshed. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
Monday Sep 19, 2022
Monday Sep 19, 2022
“We are all visitors to this time, to this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love. And then we return home”
The Queen.
I hope you enjoy today’s session. Slightly different end to what I usually would do; so stay put for a slightly different Breathwork finish 🙂
I think you’ll love either way!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1