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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Dec 26, 2022
Monday Dec 26, 2022
Thank you for listening, tuning in, rating, engaging, enjoying and most importantly, feeling the benefits of the wellness experience. Let’s get this podcast up to top 1% most shared in the world next year so we can help more and more people; and with the help of you, that will happen. Appreciate you all. Merry Christmas.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Sunday Dec 18, 2022
Sunday Dec 18, 2022
14 days left of the year! Thanks so much for joining me this year, it’s been a pleasure to have you on here. Here’s one of the final episodes of the year; enjoy and as always I hope it helps still your mind and relax you into your day, afternoon or your evening sleep. Big love all!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Have fun with this one. Set aside 13 minutes and enjoy some purvida breathwork and a tapping technique called EFT. (Which dates back to about the 1970s when doctors tried releasing pressure, stress and anxiety through acupuncture points.) Very interesting! Enjoy.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Saturday Dec 10, 2022
Saturday Dec 10, 2022
A different little episode this weekend. I thought of a few lessons which I learned this year which I think will help you too. Have a listen whilst you cook, clean, drive or at work - I think you’ll get some good snippets from it! Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Sunday Dec 04, 2022
Sunday Dec 04, 2022
I start today a little different but I hope it’s insightful and leaves you pondering on a subject worth a whole episode dedicated to it. Enjoy, relax and take action on the point I mentioned - it will really help the headspace. Big love to you all!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday Nov 28, 2022
Monday Nov 28, 2022
Take some time out for this one, find a quiet spot, enjoy some peace and let yourself feel picked up. If nothing else happens today - at least you’ve spent some time on just focusing on you and no one else. There’s power in that. Love to you all. purvida & Josh.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Code: SPOTIFY30
Today’s special sleep session is straight from the members area on purvidaPLUS. As it’s Black Friday - purvida is offering you a FREE lowback, spinal and posture health course when you sign up to purvidaPLUS. Offer is open for 72 hours. I hope to see you there!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday Nov 21, 2022
Monday Nov 21, 2022
Good day everyone! I hope you’re doing great. Find a quiet spot, take 10 minutes for yourself and let purvida help you reduce your stress, anxiety and overwhelm. I promise it will help. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook: https://www.facebook.com/PurvidaUK
Monday Nov 14, 2022
Monday Nov 14, 2022
A nice simple session today with a different twist: the legs will be up the wall. This is a great position to let the spine relax, hamstrings stretch and the head to zone out. Combine that with the guided 4-7-8 Breathwork and you’ll be feeling very nice after. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
Saturday Nov 12, 2022
Saturday Nov 12, 2022
Updating the purvida trailer. And also a brief introduction if you’re just finding purvida wellness experience for the first time!
Thanks for listening!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1