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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Today’s Breathwork is powered by the productive combo of an almond croissant and a black coffee. Join me today for three rounds of a cyclic breathing which consists of nasal inhalation and mouth exhalation; very good for flushing away a racing mind. We practice holds: 45 seconds for the first round, 60 seconds for the second round and 90 seconds for the last round! Enjoy and thanks for tuning in.
Monday’s Feel Blah?
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Sunday Feb 26, 2023
Sunday Feb 26, 2023
Today’s session we have: a beginners breathing exercise to help reduce stress and anxiety. Your only focus is to listen to my pattern of breathing and to visualise a box as you do it. Nothing else matters for the next 10 minutes; not your job, relationship, work you have to do; argument you just had; just you in this moment. Have fun and I hope it helps.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/try-purvidaplus-for-free
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Saturday Feb 25, 2023
Saturday Feb 25, 2023
Today’s audio talk: a life tip from a CEO. I’m still enjoying these audio talk’s so I will look to do one of these mental health tips at least once a week - in addition to the Sunday mindfulness practice. Enjoy!
All-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free
Come follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Today’s audio talk: mental health tips from indigenous peoples. Connection. Talking. Listen. Excuse my jetlag voice today ha ha. Enjoy nonetheless.
All-things-health Monday email: https://www.purvida.co.uk/try-purvidaplus-for-free
Come follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
Monday Feb 20, 2023
Monday Feb 20, 2023
Today’s audio talk: the anxiety toolkit for 2023. I think you’ll enjoy this one. Big love to you all.
Free all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free
Come Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Sunday Feb 19, 2023
Sunday Feb 19, 2023
Put your shoes on and head for a walk with me! Enjoy.
Follow:
For practical everyday health follow (we post daily): how www.Instagram.com/purvida_
More walking meditations like this:
https://www.purvida.co.uk/purvidamemberarea
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Saturday Feb 18, 2023
Saturday Feb 18, 2023
Today’s audio talk: how to conquer your metaphorical dragon. We all face a daily demon - some it’s anxiety, some it’s fear of change and for others it’s uncertainty. I can hopefully provide some guidance on helping you with that. Enjoy and I hope it helps.
Link to all-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free
Come follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Friday Feb 17, 2023
Friday Feb 17, 2023
Today’s audio talk: 3 headspace tips during tougher times. It’s the big three questions to remember when you’re next caught in a bad place in your mind. As always I hope it helps.
Link to all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Thursday Feb 16, 2023
Thursday Feb 16, 2023
Today’s audio talk: a story about getting punched in Australia, how it changed my perspective on things and how it could help you too. Thanks for tuning in and as always; I really hope these mini sessions are helping.
Link to all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Today’s audio talk is: how to never give up on yourself, an ice cube metaphor and a thought from Swiss psychiatrist, Carl Jung. Thanks for listening and I hope it helps you today.
Link to the all-things-health free email here: https://www.purvida.co.uk/try-purvidaplus-for-free
Links to other me:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook: