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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Apr 23, 2023
Sunday Apr 23, 2023
I hope you enjoy today. I start today a little different with a quirky ‘credit card metaphor.’ Take a moment out of the busyness of life and join me with 3 rounds of simple breathing. We go through 2 one minute rounds of deep double inhale followed by an exhale hold. Then we finish on a tough but beautiful 10-by-10 breath pattern. Enjoy and thanks for your time.
Sunday Apr 16, 2023
Sunday Apr 16, 2023
Thanks for joining me today everyone. Today I take you through 3 stages of mindfulness. First we ground you with a very brief body scan; followed by an 8-8 breath pattern; finishing with a cyclic pattern of breathing of — in nose, out mouth. Thanks for your time and I hope it helps.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Friday Apr 14, 2023
Friday Apr 14, 2023
Today’s audio post: a few lessons which I think could help you out today. 3 lessons from 9027 hours of coaching. Enjoy. Two quick things: I’ve left the link to the free all things health newsletter below and I’ve also left a poll to see if you’re enjoying the thoughts on a Thursday style of session. Thanks for tuning in!
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Happy Easter all. I hope you had a refreshing break and enjoyed some time with family and friends. Today we have a comforting session designed to help you get out of your own mind with a big ol oak tree. Follow me the whole session, take some time out and enjoy some solitude! Thanks for your time and I hope you enjoy the session.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Thanks for joining me today! Today’s audio session involves 3 imagery/visualisations to focus on during this practice. We start with a grounding sigh, followed by an 8-8 breathing pattern. A session which is designed to help you shake off any worry, fear or anxiety you’re currently holding onto. Thanks for your time and I hope you enjoy the session!
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Hi there everyone! Today’s audio talk session involves 10 health ’rules’ which I believe will resonate with you all. 10 ‘rules’ which I have picked up over the last 8 years from working with thousands of people. I hope this impacts you. Thanks for listening and thanks for your time.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday Mar 27, 2023
Monday Mar 27, 2023
Hi everyone! Today’s audio session brings a guided woodland walk! Take 20 minutes out of your day and head on an imageey walk with purvida. We start with a little stretch, which moves onto a grounding sigh, and then the guided walk. I hope you enjoy and find some stillness.
purvidaPLUS Spotify 14 Day Trial Code:
14DAY
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Today’s solo thoughts and audio session involves a few mental health tips from 5th century BC - from a man named Sun Tzu. Listen to this on the go, when you’re doing some gardening or cleaning, picking up the kids from school or simply on your Sunday stroll. I hope you enjoy this one and thanks for your time! Josh.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Sunday Mar 19, 2023
Sunday Mar 19, 2023
Thanks for joining me today. Today’s session explores simple nose breathing to begin with; followed with a swift body tension release and then - well I don’t want to ruin the experience so you will have to listen to find out. I think you’ll love it though. Thanks for your time!!
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday Mar 13, 2023
Monday Mar 13, 2023
Today’s session is an extract from a live purvida session I gave on the purvida members area. I take you through three stages of the breath: simple belly focusing, gritted teeth exhales and a cyclic breath pattern. I hope you and enjoy!
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook: