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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Jun 05, 2023
Monday Jun 05, 2023
Today I take you through the three breathing exercises that I mentioned on a previous audio post. I offer some transparency that us as humans all feel similar emotions: sadness, heaviness, anxiety, fear, anger, worry. Embrace them, feel them and keep going. The breathing exercises should help with that, too.
Come say hi 👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Friday Jun 02, 2023
Friday Jun 02, 2023
I had a quick 10 minutes so thought I’d record 3 of the breathing exercises which helped change a lot of my clients’, members and patients’ lives. I talk about the physiological sigh, the cyclic breathing pattern and coherent breathing. All can be applied the second you finish the episode. As always, I hope it serves you well 🤝
Come say hi below 👇
Beginner to health and wellness? Come try purvidaPLUS for 7 days for free
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Monday May 29, 2023
Monday May 29, 2023
I hope today serves you well. This is the 5 step framework I took as a trainer to get a complete beginner to the health and fitness world and got them training consistently and built the habit of exercising. The best step is probably the last so maybe stick around for that. Thanks for your time! #mindsetmonday
Come say hi 👇👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Saturday May 27, 2023
Saturday May 27, 2023
2/3 special purvida sessions this week. Yesterday we had the beach sleep story, today I give you a walking meditation you can enjoy whilst enjoying your next walk. The sessions flows as follows: a 3-3 breath to start; followed by a sensory grounding exercise; into a 3 round breathing exercise to finish. Please walk somewhere safe and only do the exercises if they are safe to do so in your surrounding area - I.e. no Breathwork whilst crossing the road with cars. Be safe. Thanks for tuning in!
Come connect 👇👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Friday May 26, 2023
Friday May 26, 2023
Good people from around the world. This is session 1/3 which I will be sharing you this week as an extra to the usual mindful Monday meditation. I’m setting up some extra sessions next week for subscribers only but want you to get a taste of the sessions which will be on there. I really think you’ll enjoy! Take some time out and enjoy a Cornish vocal sleep story!
Come say hi below 👇👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (post daily):
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Thursday May 25, 2023
Thursday May 25, 2023
Hi! A slight different one today, (I actually wanted an excuse to use my new mic) I bring you a bit of gratitude and where I think I can take the wellness experience with the help of you. The No1 wellness experience in the world! There will be a few new sessions approaching this week to test how you like them and if they help. Four sessions incoming! Take a listen and as always - thanks for your time. Josh & purvida.
Come say hi 👇👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Sunday May 21, 2023
Sunday May 21, 2023
*My mic gave in half way so I had to resort to a wireless mic. I think the sound is still good!* Take 20 minutes and enjoy a mindful walk with me as I take you through a sensory journey, easy breathing as you take each step forward and a quick body scan to ground you in the present moment. Thanks for your time.
Link to purvidaPLUS walking meditations below. 👇👇
purvidaPLUS walking meditations:
Wednesday May 17, 2023
Wednesday May 17, 2023
Hi everyone! Today I share with you a live session I did for members on purvidaPLUS. The theme of the week was worrying and I designed this one to tap into a few areas of the breath. We start with a calming breath; followed by a more fast paced pattern of cyclic breathing; and then finishing on a calm breath once more. I hope it helps. Happy breathing and thanks for joining me.
Come say hi 👇👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Tuesday May 09, 2023
Tuesday May 09, 2023
Today I bring you a slightly different tempo to the session. I show you 3 rounds of energetic breathing to help you out of your mind. You’ll come away feeling lighter, more energised and more of a spring in your step, too. Take 13 minutes out of your day and come join me! Thanks for your time!
Socials below 👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
Tuesday May 02, 2023
Tuesday May 02, 2023
Hi everyone. Thanks in advance for joining me today. A lot of you have reached out and said you’re new to Breathwork and just trying it for the first time. This is great as I love teaching the basics of Breathwork! Today you’ll see that with 3 simple exercises which cover different patterns of breathing. Relax, enjoy and soak it in! Big love. Come join me on the socials below 🙂
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook: