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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Jun 26, 2021
Saturday Jun 26, 2021
An intro to what purvida is and stands for. In case you were new or just needed a little reminder.
Thanks for giving purvida a spin!
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Better known as the powerful, piston breathing. Great if you’re in a rush, need a quick boost of oxygen or need an escapism of thoughts and head fog.
Thanks for tuning in and I hope you enjoy!
Monday Jun 21, 2021
Monday Jun 21, 2021
First episode of #purvidashorts. These will be very short episodes to give you something practical to takeaway, to better yourself, for the week ahead.
I hope you’re going to enjoy them 🙂
Thursday Jun 17, 2021
Thursday Jun 17, 2021
To be done anywhere and anytime you need a help in hand to escape your mind. It could be to kick some nerves, stuck in your head or maybe someone has annoyed you.
If you are rewatching, skip to 50 seconds for the start.
Enjoy!
Friday Jun 11, 2021
Friday Jun 11, 2021
Just me, waking up at 4.30am (couldn’t sleep) to record a wake up breath session.
Enjoy! I think you’ll love...
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Today we explore a very simple practice through prolonged exhales. Lots of studies now show the benefits of furthering your exhale more than your inhale, for calming anxiety. From controlling the fight-or-flight stress response to improved heart rate variability (space between heart beats).
This one is designed to be quick and time efficient for you, to do at a time of stress or mental sabotage.
Enjoy and thank you for listening. You're great!
Josh @ Purvida
Thursday Jun 03, 2021
Thursday Jun 03, 2021
The final part of our sleep series. Come join me for a positive affirmation and a guided Breathwork, which I think you’ll love.
Enjoy!
Thursday May 27, 2021
Thursday May 27, 2021
Today I guide you through a body scan and breathwork practice. I really hope you like this one, body scans are really effective when wanting to escape your mind and connect back with your body.
Thursday May 20, 2021
Thursday May 20, 2021
This week, our intention is to focus on something which is going right for us. I think you'll feel really good after this one.
Come join me :)
Thursday May 13, 2021
Thursday May 13, 2021
Part 1 of purvida sleep series, in support of mental health awareness week. Sleep is amazingly important for our health, if not, the best thing we can do for ourselves. I hope these three episodes help you fall asleep with a clear and light mind.
I hope you enjoy.