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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Today’s episode taps into common nutritional burdens we most probably all face in our lifetime. The message is to build a healthy relationship with our food and not carry negative emotions, guilt or feelings of frustration with the food we put in our body.
Part 1 of 3 - as there’s lots to discuss 🙂
Thanks for tuning in!
purvida
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
A simple practice with big benefits. Follow along, be gentle with the breathing and go slow. I think you’ll feel a sense of calm and relaxation after this one. Actually, let’s remove think. I know you will.
Thanks for listening! You guys are great.
Purvida
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Today we go a little bit deeper on #purvidashorts and an area of health which needs to be discussed more. At the end of the day, there’s more to life than how many abs we can count or how good we look in a t-shirt.
Click play to have a little listen.
purvida
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Delving a bit deeper today with a 10 minute purvida own breath practice, which hopefully sends you off to a peaceful nights sleep.
Thanks for tuning in and giving purvida a spin.
I hope you enjoy.
purvida
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
What diet is actually the best for us? What does a diet actually mean? What are the two factors influencing long term change?
Click the play button to find out.
purvida
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Part 3, delves into a very relaxed breath practice. The sound of the stream as today’s music is truly calming and soothing. Just what is needed before going to sleep.
I hope you enjoy and thanks for tuning in.
purvida
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Welcome to purvida shorts. Short and sweet episodes to provide you with something to take away, right away. No waffle.
I hope you like the first episode.
purvida
Saturday Jul 10, 2021
Saturday Jul 10, 2021
Body scans are amazing to escape a wondering mind, check in with yourself and release any tension within the body.
I hope you enjoy and give it a share to whoever you think it may help.
purvida x
Sunday Jul 04, 2021
Sunday Jul 04, 2021
Part 2 of our sleep series explores one round of the Wim Hof Method. One of my favourite ones yet. I hope you enjoy.
purvida x
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
First episode of purvida sleep series, this time with our own music. Sleep is the queen. If purivda can help you sleep, that's a huge win. For us and for you.
All episodes 5 minutes long, so you'll be able to schedule this into your night routine comfortably.
Enjoy!