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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
I love these short bursts of Breathwork. They are to the point, you genuinely feel like you’ve had some escapism and they only take 30 seconds (with 30 seconds extra for some music relaxation).
Due to interest and engagement, expect much more of these 30 second headspace resets.
Thanks for tuning in!
purvida
Monday Sep 06, 2021
Monday Sep 06, 2021
Jazz music, controlled breathing and a nicely relaxed body. Sounds like a Monday to me.
Enjoy. As usual, I hope it helps calm down any racing thoughts.
Thanks for tuning in!
purvida
Thursday Sep 02, 2021
Thursday Sep 02, 2021
New music! I may be biased but I love this one. I say this is a practice for when you’re feeling stressed but it’s for anytime really. It’s just a nice way to slow down and release stress.
I hope you love it!
purvida
Monday Aug 30, 2021
Monday Aug 30, 2021
Remember - every Monday at 7am, purvida uploads a 5 minute meditation/Breathwork to kick start your week. Perfect for the weekend blues. Today we delve into a single inhale and double exhale practice, which feels rhythmic and soothing.
Enjoy and as usual, thanks for listening.
purvida
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Keeping up the tradition with a Thursday Breathwork meditation. Fully relax, let yourself escape with purvida for the next 7 minutes and immerse in some relaxation.
I hope you enjoy
purvida x
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
10 simple but effective ways to get out of your head, refresh your mind and take some time out for yourself.
We all deserve some time out.
purvida
Monday Aug 23, 2021
Monday Aug 23, 2021
A surprisingly hard practice but one really worth your time if you want to slow everything down. Your thoughts, emotions, stress levels, heart rate and your anxiety levels will truly thank you for it.
Come take 6 minutes of you time. You deserve it.
purvida x
Thursday Aug 19, 2021
Thursday Aug 19, 2021
A practice to do whenever you need a little boost of energy, slow down racing thoughts or want to come away with a freshly meditated mind.
I hope you like it.
Thanks for tuning in. You’re great.
🙂
Sunday Aug 15, 2021
Sunday Aug 15, 2021
Want to feel a little kick to start your day? Maybe something to set you up for the day, alongside your coffee?
This one is for you.
Enjoy :)
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Welcome to our first energising breathwork series. Maybe I’m slightly biased but I think you’ll love these. Very simple to do whilst being guided along all the way through nasal inhalations and exhalations.
As usual, I hope you feel great after and you manage to escape your mind for 5 minutes.
You deserve it.
purvida