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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Skip to 01:48 seconds if you wish to skip the lowdown as to why we may have the Monday blues, according to psychologists.
Nice and simple with some mouth breathing, to generate some energy, to start our day.
Tick mindfulness off today’s to-do list.
purvida x
Thursday Sep 30, 2021
Thursday Sep 30, 2021
I couldn’t think of a sleep title for today’s session. Macbeth came to mind. Backed up by science, sleep is a natural anxiolytic (anxiety inhibitor) if we get enough of it.
Sleep is going to be a huge part of purvida. Which I cannot wait to keep evolving to help you all further.
purvida x
Monday Sep 27, 2021
Monday Sep 27, 2021
An evidenced-based way to reduce anxiety is to further our exhales, greater than our inhales. This will reduce the fight and flight stress response, reduce heart rate variability (space between beats) and ultimately lead to a ‘more’ relaxed state of mind.
Enjoy.
As usual, thanks for tuning in!
purvida x
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Working on slightly different and new techniques which I believe, work really really well. As usual, follow along and be guided all the way through, for a mental refreshment.
purvida x
Monday Sep 20, 2021
Monday Sep 20, 2021
Diaphragmatic breathing (belly breathing sounds better), has been shown by many studies that it reduces feelings of anxiety and creates calm. Although, I personally don’t believe this is the result for everyone, it certainly brings ‘some’ send of peace and joy.
I think you’ll really like this one.
purvida x
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Although not totally silent, there’s something real refreshing to just sit there and not focus on anything but relaxing music.
Remember, purvidashorts are sessions you can do really quickly without taking too much time out of your day.
Enjoy.
purvida x
Monday Sep 13, 2021
Monday Sep 13, 2021
Setting an intention for the week, a little breathing session and a calm mind to start your Monday. Purvida style. Enjoy!
purvida x
Sunday Sep 12, 2021
Sunday Sep 12, 2021
Wim Hof style Breathwork pattern. I build it up for you so all you need to do is sit back, relax and get a little high.
purvida x
Saturday Sep 11, 2021
Saturday Sep 11, 2021
One deep inhale, one deep exhale and a soothing hold. Short and sweet. Come join me for a 45 second time out. 🙂
purvida x
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Building up slowly to calm our heart rate and any racing thoughts. Followed by a Wim Hof style breath pattern with a soothing exhale hold.
8 minutes of you time.
purvida x