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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Nov 04, 2021
Thursday Nov 04, 2021
3 breathing exercises, 10 minutes of calm and a whole lot of meditating. That’s how I’d best describe tonight’s session. Find a nice quiet spot and come join me for another sleep session. You’re great.
Thanks so much for tuning in!
purvida x
Monday Nov 01, 2021
Monday Nov 01, 2021
Today we start with a bit of transcendental meditation; a much shorter demonstration but still a form of the meditation nonetheless. We then delve into a nice controlled triple inhale, single exhale relaxation.
I hope you enjoy the session and as usual, it is helping you one way or another
purvida x
Friday Oct 29, 2021
Friday Oct 29, 2021
Another Thursday, another sleep session. Guided along all the way; so you don’t have to think about anything but calming your mind.
Enjoy the session and as usual, I hope you’re finding these beneficial to you and your health.
purvida x
Monday Oct 25, 2021
Monday Oct 25, 2021
Today we set an intention for the week; followed by a breath flow to get our day going. A lot of the time, if we set our minds to something and bring it to life, such as an intention for the week; we are more likely to do that specific thing in mind, rather than just thinking about it.
I hope it provides some direction for you going into a new week. You’re great.
purvida x
Thursday Oct 21, 2021
Thursday Oct 21, 2021
One easy and calming breath session; designed to help you sleep and there for when you can’t sleep.
I really hope you like and enjoy it!
Big love, as always
purvida x
Monday Oct 18, 2021
Monday Oct 18, 2021
A Wim Hof style Breathwork to end your Monday. I hope you enjoy it and feel super great after. As always, give it a share if you enjoyed it and we’ll be one step closer to reaching more and more people.
Big love, purvida x
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Come take 7 minutes out this weekend with a practice that will give your headspace what it needs: a refresh.
I hope you like this episode and my voice didn’t sound too groggy, like my head.
purvida x
Thursday Oct 14, 2021
Thursday Oct 14, 2021
A nice and simple one to follow but I think you’ll feel pretty lovely after doing this one. Come take some time out with purvida and take your mind away on a little holiday.
Thanks for tuning in as always.
purvida x
Monday Oct 11, 2021
Monday Oct 11, 2021
Big love this Monday all. This was uploaded as a shorter version for World Mental Health Day yesterday. It’s easy to follow, no waffle and ticks the mindfulness box for the day.
Thanks so much for taking the time to tune in to purvida. To me, that’s one step closer to the vision.
purvida x
Thursday Oct 07, 2021
Thursday Oct 07, 2021
A new session for you to try out and one which I am getting into myself - Alternate Nostril Breathing. A nice calm feeling to follow... I hope you enjoy it! Thanks for tuning in
purvida x