45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Fancy letting out a few sighs and then breathing to the rhythm of 5-5-5-5? It will put you to sleep, promise.
Merry Christmas!
purvida x
Friday Dec 17, 2021
Friday Dec 17, 2021
Holotrophic is an ancient technique which was used to essentially ‘reset’ the brain. Usually sessions involve three hours worth of fast and deep breathing. I’m delivering it in 12 minutes 🙂 - you’ll still feel the benefits. When we breathe to this degree, CO2 will start to decrease from the body and blood alkalinity will start to increase. When this occurs, certain areas of the brain light up, whilst other areas switch off. This is where we can unlock certain emotions we have buried within us, really escape our mind and leave us feeling refreshed and a sense of peace.
Big love to you all and I hope you enjoy the session!
Purvida x
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Good day all. This session is designed to calm things down. We use the method of CO2 build up which essentially means we take small and slow breaths of air in, building up CO2 in the blood. This releases oxygen from the red blood cells and into the cells, muscles and brain. We also further our exhale which activates the parasympathetic nervous system, putting us into a state of calm and reducing levels of stress and anxiety.
...and breathe
purvida x
Monday Dec 06, 2021
Monday Dec 06, 2021
Join me for a science-backed approach for reducing anxiety and stressful thoughts and feelings. Come explore a rhythm of 4 seconds on the inhalation, 5 second holding and a 8 second exhalation. And breathe...
purvida x
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Three rounds:
10 breaths with a 10 second exhale hold
20 breaths with a 20 second exhale hold
30 breaths with a one long exhale hold
A powerful practice for clearing the head and resetting yourself. You’ll also feel a great buzz after!
purvida x
Monday Nov 29, 2021
Monday Nov 29, 2021
100 breaths? What? Trust me; you will feel super after this one. Treat it as a stress release session. With each exhale, imagine you’re forcing any built up tension out of the body. You’ll feel good for it!
purvida x
Monday Nov 22, 2021
Monday Nov 22, 2021
Find a nice quiet space in a kneeling position and prepared to be energised through the power of ‘piston breathing’. An intense breath practice used as a way of escaping the mind very quickly and providing a nice mental release. Don’t force anything - go with the flow!
purvida x
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Join me today for a quick body scan release and a coherent breathing session. Coherent breathing is a 5 second inhale, 5 second hold and a 5 second exhale. A session designed to escape heavy thoughts and leave you refreshed. I hope you enjoy!
Purvida x
Thursday Nov 11, 2021
Thursday Nov 11, 2021
This evening, we set an intention for the session with something we want to let go. Any tension, stress, anxiety or pressure is to be released with this session. With every exhale, let it go!
Thanks for tuning in 🙂
Purvida x
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Come and end your week with this 15 minute guided Breathwork session. A session designed to help you end your week with a bit of peace and calm. I think you’ll enjoy this one.
purvida x