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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Today we explore a tempo of 6-6-6; no not the devils Breathwork. Calm, to the point and there to release some tension. Purvida also finishes on a nice double exhale, single inhale and a exhale hold. One to certainly blow the cobwebs away!
Enjoy!
purvida x
Saturday Feb 12, 2022
Saturday Feb 12, 2022
I checked the recent analytics and this episode was shared the most time in 2021. It’s a really nice, slow tempo which seems to have been a bit of a winner with you guys. And, as it’s sleep week; what a better way to promote it once more.
Enjoy everyone
purvida x
Monday Feb 07, 2022
Monday Feb 07, 2022
It’s sleep week here at purvida. Lots of sleep content and sleep sessions coming your way. Here’s the first one of the week. Enjoy and take some downtime for yourself. You most definitely deserve it.
purvida x
Thursday Feb 03, 2022
Thursday Feb 03, 2022
This can be done anytime. However, I cut out the introduction and go straight into meditation. which is what we need and hear when wanting to get some shut eye. Give this a go and I really hope this session helps.
purvida x
Thursday Jan 20, 2022
Thursday Jan 20, 2022
There will be a few sighs in this one, as well as some therapeutic inhale holds and tempo breathing of 5-5-5. Thanks again for anyone listening, it’s very cool to see people from around the world tuning in. If you’re on socials, come say hi!! Purvida_ on Instagram! It would be good to hear from you.
Enjoy!
purvida x
Sunday Jan 16, 2022
Sunday Jan 16, 2022
A lot of questions come through regarding where to begin with Breathwork and/or some sessions feel a little intense. Today’s session is an intro to the amazing world of Breathwork. Simple, short and effective. PS, this session is absolutely for everyone and not just for beginners. Click the play button to create some calm today.
purvida x
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Three rounds, one voice and a whole lot of quick inhales and exhales. You in? Feel refreshed, rested and mentally soothed. Come join!
purvida x
Sunday Jan 09, 2022
Sunday Jan 09, 2022
To celebrate 1000 episodes downloaded (thanks so much by the way), here’s a weekend stress release for you to try. The first few minutes I give a little science around stress and why it’s important to identify your primary stressor. *Skip to 4 minutes if you want to head straight for the practice*
Enjoy and thank you!
purvida x
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Still need to set an aim for 2022? Let this session guide you. Nothing complex, just a goal to set for the year and a bit of Breathwork to help clarify and bring focus to a new year.
I can’t wait for this year with you!
purvida x
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Thanks for tuning in this year folks; I truly hope it has been helping. Today’s session starts with two rounds of energetic mouth breathing, followed by a 4-7-8 breath pattern. A great way to finish the year and reflect on how this year has been for you.
Thanks again for tuning in! Huge love to you and your family.
purvida x