Purvida Wellness Experience

#80 - Post Cheesecake Breathwork - Yes, you read that right

It’s not actually a cheescake but it’s fuelled by one. Join me for a bit of goal setting to kick start our week and then into some power breathing. I think you’ll love it:

Thanks for listening you amazing people.

purvida x

#79 - 5-4-3-2-1 Grounding Sleep Session

Join me today where I start with a 5-4-3-2-1 grounding technique to kick off the session. It’s a great way to bring some presence back to your day (I needed that this evening)! The second part I run you through two breathing exercises which put us into a calm state by waking up the parasympathetic nervous system. The nervous system we need to be in for rest.

Thanks to everyone for listening! Enjoy!

purvida x

#78 - A Monday Breathwork Booster

For anyone who needs a little boost to their day. We delve into four rounds of 20 mouth breaths with a 30 second exhale hold. Mouth breathing can be beneficial sometimes for anyone who needs a burst of energy. Mouth breathing activates the sympathetic nervous system which provides a flight-or-flight response, a little more intensity and a feeling of mental refreshment after (after the exhale hold).

 

As always, I hope it helps and keep spreading the love you great great people.

purvida x 

#77 - Lights Out: A Sleep Refreshment

Today we delve into two practices: the first phase we extend the exhale by 8 seconds, which sets the scene for a calming practice. The second phase consists of 30 deep breaths with an extended exhale hold. You’ll feel a real nice peace after that hold.

Enjoy!

purvida x

#76 - Mindful Walking: A Walking Meditation For Everyone

Okay, go easy on me, it’s the first walking Breathwork session. Getting the beat of the walking and breath is not easy BUT i think you’ll love it. It certainly will teach us to slow down our walking (some it may speed up- sorry 🙂), embrace pure presence and bring a sense of peace. Please let me know what you think. And here’s to the first of many! 

purvida x

#75 - Overactive Mind? Try This Sleep Session!

Welcome back to another Thursday! Today we delve into a simple 5-5-5-5 breath pattern and a double inhale/exhale pattern. Designed to calm a racing mind, release a heavy head and make you feel pretty amazing after! Enjoy! Come say hi on the socials 🙂🙏🏽

purvida x

#74 - Affirmation Breathwork: A Monday Must Listen

We start off by stating one affirmation that we hold valuable to kick off the week. When we affirm something, we are telling our subconscious mind what we are. A technique used in athletes, business, musicians and acting: no woo woo science here. Then we finish off some simple power breathing to kick off our week. Let’s go!

Follow Purvida on the socials: you get to see the in-person delivery! 🙂

Instagram: purvida_
TikTok: Josh Trevorrow

LinkedIn: Purvida & Josh Trevorrow

Enjoy!

purvida x

#73 - A Winter Warmer, Body Scan Sleep Session

Good evening everyone! I hope everyone is keeping great and well. Join me this evening for a quick body scan to firstly release any tension and stress. And then we delve into a very cool and calm breath finisher.

Thanks for listening as always! 

purvida x

#72 - The Most Downloaded Energising Breath Session (2021 Edition)

Tummo Breathing; an ancient technique which provided Tibetans warmth throughout the winter months. I haven’t gone too intense with it but wanted to give you introduction to the technique. The technique is now popularised as the Wim Hof Method. 

purvida x

#71 - A Moment Of Calm: A Purvida Stress Session

Join me today from California where I take you through a three round warm up breath routine to get started. Followed by a coherent breath pattern of 5-5-5. Set aside 10 minutes and a nice quiet spot, it’s going to be a good one ladies and gentlemen! Enjoy 

purvida x