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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Apr 28, 2022
Thursday Apr 28, 2022
An analogy I pretty much just made up on the spot yesterday. We regularly update, restore, reboot, restart and put things into the trash on our computer and iPhone to keep things up to date and smoothly. Why isn’t that an regular occurrence for humans? This session gets you to think what ‘trash’ you could take out to clear your mind and reboot. Plus some breathing ha ha
purvida x
Monday Apr 25, 2022
Monday Apr 25, 2022
Breathing this way increases the amount of nitric oxide present in the body, which will deliver more oxygen into the cells: 20 percent more oxygen than mouth breathing. This scientifically increases energy, concentration, focus and reduces level of brain fog and fatigue. All in 5 minutes.
purvida x
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Join me today for a 4 technique based sleeping session. First we set a little intention as usual and then we delve straight into the good stuff. Would love if you came and join me and don’t forget to hit that follow button 🙂
Much love,
purvida x
Monday Apr 18, 2022
Monday Apr 18, 2022
We focus on something that we are looking to achieve by drawing our focus to that very thing. We set our intent and then we do a little Breathwork to facilitate that intent. Love you all. Thanks for tuning in.
purvida x
Monday Apr 11, 2022
Monday Apr 11, 2022
Three little techniques all in one session. I love this one personally as it makes you feel light and calm but energetic and bubbly all at the same time. I hope you enjoy the session as much as I did creating it. And as always; I hope it is helping.
big love
purvida x
Thursday Apr 07, 2022
Thursday Apr 07, 2022
Today we set you a little focus for the rest of the month, with a 2 phase guided visualisation and a 4-7-8 breathing pattern to finish. Result? A restful night sleep.
I really hope you’re enjoying them so far. The journey is just beginning!
big love
purvida x
Monday Apr 04, 2022
Monday Apr 04, 2022
Clear you’re mind with this two phase Breathwork meditation. We go for some mouth breathing stimulation with a nice exhale hold, followed by a simple 10 inhale and 10 exhale tempo breath. You’ll love!
purvida x
Thursday Mar 31, 2022
Thursday Mar 31, 2022
I did fall asleep after testing this episode out, so if you need a research paper; I’m your guy. Beginner friendly session with a guided body scan and 5555 coherent breath pattern to finish. A perfect way to finish off the working week.
Give purvida a follow on the socials!
purvida x
Monday Mar 28, 2022
Monday Mar 28, 2022
Three breath practices, a little act of gratitude and a clear head. Click that download button, give it a play and feel amazing after!
Thanks so much for trusting and tuning in with purvida!
purvida x
Thursday Mar 24, 2022
Thursday Mar 24, 2022
A little different to the usual breathing exercises today. I wanted to showcase the ‘softer’ part of my voice with a three phase grounding technique followed by a nice whole body, body scan. This one really centres and grounds you whilst feeling pretty light in the head after. And hopefully asleep.
purvdia x