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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday May 31, 2022
Tuesday May 31, 2022
Progressive muscle relaxation is a anxiety technique which has been used from 1912. Used in clinical settings to help release body tension, anxiety and used as a scientific strategy for sleep. Follow along for a slightly different session. I really hope it helps and you enjoy it!
purvida x
Friday May 27, 2022
Friday May 27, 2022
Here’s your exclusive Spotify purvidaPLUS code: Type 7DAY in the checkout and you will have access for 7 days if you wish to get a little purvida taster; link below.
Now for the session; I really hope you love it and feel the benefits after!
https://www.purvida.co.uk/account/login/create
Wednesday May 25, 2022
Wednesday May 25, 2022
Another extract from purvidaPLUS
The benefits of finding peace and quiet speak volumes. From a greater reduction in anxiety, stillness and less activity in stress induced areas of the brain such as the amygdala and higher level of peace; quiet should be a daily fundamental practice for us all.
I really hope you like this one!
Friday May 20, 2022
Friday May 20, 2022
(Trouble uploading the audio quality yesterday so it is a day delayed)
Here is an extract from a purvidaPLUS audio session where I take the team through a guided affirmation/goal setting session and Breathwork to finish. Come join in and set a little goal for yourself which will give you a nice focus for the next week!
Thanks for listening everyone 🙏🏽❤️
https://www.instagram.com/purvida_/
Monday May 16, 2022
Monday May 16, 2022
Thanks so much for taking the time to support purvida. Whether that’s a download of an episode or a follow on the socials! Here’s the link below if you’d like to delve in a little further to purvidaPLUS and see if it’s for you. Big love everyone, purvida x
https://www.instagram.com/purvida_/
https://www.purvida.co.uk/purvidamemberarea
Monday May 16, 2022
Monday May 16, 2022
The title could be narrowed down to ‘walking meditation’ but sensory journey is the journey I am taking you on. We connect with your senses, control your steps and breathing and even finish off with a controlled walking Breathwork practice to really give you the full experience! Thanks for tuning in! Come connect with purvida on the socials below!
purvida x
https://www.instagram.com/purvida_/
https://www.purvida.co.uk/purvidamemberarea
Thursday May 12, 2022
Thursday May 12, 2022
(REPOST) Been a busy week for purvida so here is a recent body scan Breathwork which is the third most downloaded sleepcast to date!
Join me as purvida takes you through a quick body scan to bring you back to presence and calm any racing thoughts. There’s a nice little 4-7-8 breath practice to finish too. I think you’ll enjoy!
purvida x
Monday May 09, 2022
Monday May 09, 2022
Three rounds, 25 breaths, a 20 second exhale hold, followed by a 10 second inhale hold, repeat three times. I hope you like this short episode and I hope you’re doing great wherever you are in the world.
purvida x
Thursday May 05, 2022
Thursday May 05, 2022
I shared a poll last night on my Instagram asking what the most preferred time for the breath sessions are. The answer was actually 10 minutes which I was surprised at! I’m glad I can keep your focus for that long. Here’s the most shared sleep session to date and in the appropriate time frame of 10 minutes.
Enjoy!
purvida x
Monday May 02, 2022
Monday May 02, 2022
The physiological sigh is a practice you can carry everywhere with you. It entails a double inhale and a single exhale and that is all. Consider the double inhale as an ‘atrial reset’ and the exhale as a calming effect. This technique is the basis of heart rate variability; so it’s definitely not a ‘wishy washy made up technique’. I hope you enjoy and use wherever you go!
purvida x