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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Come take 7 minutes out this weekend with a practice that will give your headspace what it needs: a refresh.
I hope you like this episode and my voice didn’t sound too groggy, like my head.
purvida x
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