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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
What diet is actually the best for us? What does a diet actually mean? What are the two factors influencing long term change?
Click the play button to find out.
purvida
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