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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Today we go a little bit deeper on #purvidashorts and an area of health which needs to be discussed more. At the end of the day, there’s more to life than how many abs we can count or how good we look in a t-shirt.
Click play to have a little listen.
purvida
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