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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Welcome to purvida shorts. Short and sweet episodes to provide you with something to take away, right away. No waffle.
I hope you like the first episode.
purvida
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