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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Although not totally silent, there’s something real refreshing to just sit there and not focus on anything but relaxing music.
Remember, purvidashorts are sessions you can do really quickly without taking too much time out of your day.
Enjoy.
purvida x
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