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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Today’s episode taps into common nutritional burdens we most probably all face in our lifetime. The message is to build a healthy relationship with our food and not carry negative emotions, guilt or feelings of frustration with the food we put in our body.
Part 1 of 3 - as there’s lots to discuss 🙂
Thanks for tuning in!
purvida
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