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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
I love these short bursts of Breathwork. They are to the point, you genuinely feel like you’ve had some escapism and they only take 30 seconds (with 30 seconds extra for some music relaxation).
Due to interest and engagement, expect much more of these 30 second headspace resets.
Thanks for tuning in!
purvida
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