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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
10 simple but effective ways to get out of your head, refresh your mind and take some time out for yourself.
We all deserve some time out.
purvida
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