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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Today we explore a very simple practice through prolonged exhales. Lots of studies now show the benefits of furthering your exhale more than your inhale, for calming anxiety. From controlling the fight-or-flight stress response to improved heart rate variability (space between heart beats).
This one is designed to be quick and time efficient for you, to do at a time of stress or mental sabotage.
Enjoy and thank you for listening. You're great!
Josh @ Purvida
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