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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
Today I guide you through a body scan and breathwork practice. I really hope you like this one, body scans are really effective when wanting to escape your mind and connect back with your body.
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