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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes

Thursday May 20, 2021
Episode 5 - Sleep Series, Part 2
Thursday May 20, 2021
Thursday May 20, 2021
This week, our intention is to focus on something which is going right for us. I think you'll feel really good after this one.
Come join me :)
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