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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday May 13, 2021
Thursday May 13, 2021
Part 1 of purvida sleep series, in support of mental health awareness week. Sleep is amazingly important for our health, if not, the best thing we can do for ourselves. I hope these three episodes help you fall asleep with a clear and light mind.
I hope you enjoy.
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