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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
A surprisingly hard practice but one really worth your time if you want to slow everything down. Your thoughts, emotions, stress levels, heart rate and your anxiety levels will truly thank you for it.
Come take 6 minutes of you time. You deserve it.
purvida x
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