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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Welcome to our first energising breathwork series. Maybe I’m slightly biased but I think you’ll love these. Very simple to do whilst being guided along all the way through nasal inhalations and exhalations.
As usual, I hope you feel great after and you manage to escape your mind for 5 minutes.
You deserve it.
purvida
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