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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Welcome back. Episode 2 dives into deep inhalations with timed exhale holds. A great way to shift any unwanted thoughts and focus soley on the breath, and the moment.
Enjoy.
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