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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
A simple practice with big benefits. Follow along, be gentle with the breathing and go slow. I think you’ll feel a sense of calm and relaxation after this one. Actually, let’s remove think. I know you will.
Thanks for listening! You guys are great.
Purvida
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