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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Delving a bit deeper today with a 10 minute purvida own breath practice, which hopefully sends you off to a peaceful nights sleep.
Thanks for tuning in and giving purvida a spin.
I hope you enjoy.
purvida
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