45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Part 3, delves into a very relaxed breath practice. The sound of the stream as today’s music is truly calming and soothing. Just what is needed before going to sleep.
I hope you enjoy and thanks for tuning in.
purvida
No comments yet. Be the first to say something!