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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday Jul 10, 2021
Saturday Jul 10, 2021
Body scans are amazing to escape a wondering mind, check in with yourself and release any tension within the body.
I hope you enjoy and give it a share to whoever you think it may help.
purvida x
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