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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
First episode of purvida sleep series, this time with our own music. Sleep is the queen. If purivda can help you sleep, that's a huge win. For us and for you.
All episodes 5 minutes long, so you'll be able to schedule this into your night routine comfortably.
Enjoy!
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