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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Jun 17, 2021
Thursday Jun 17, 2021
To be done anywhere and anytime you need a help in hand to escape your mind. It could be to kick some nerves, stuck in your head or maybe someone has annoyed you.
If you are rewatching, skip to 50 seconds for the start.
Enjoy!
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