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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday May 25, 2022
Wednesday May 25, 2022
Another extract from purvidaPLUS
The benefits of finding peace and quiet speak volumes. From a greater reduction in anxiety, stillness and less activity in stress induced areas of the brain such as the amygdala and higher level of peace; quiet should be a daily fundamental practice for us all.
I really hope you like this one!
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