45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday May 16, 2022
Monday May 16, 2022
The title could be narrowed down to ‘walking meditation’ but sensory journey is the journey I am taking you on. We connect with your senses, control your steps and breathing and even finish off with a controlled walking Breathwork practice to really give you the full experience! Thanks for tuning in! Come connect with purvida on the socials below!
purvida x
https://www.instagram.com/purvida_/
https://www.purvida.co.uk/purvidamemberarea
No comments yet. Be the first to say something!