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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Friday May 20, 2022
Friday May 20, 2022
(Trouble uploading the audio quality yesterday so it is a day delayed)
Here is an extract from a purvidaPLUS audio session where I take the team through a guided affirmation/goal setting session and Breathwork to finish. Come join in and set a little goal for yourself which will give you a nice focus for the next week!
Thanks for listening everyone šš½ā¤ļø
https://www.instagram.com/purvida_/
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