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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday May 09, 2022
Monday May 09, 2022
Three rounds, 25 breaths, a 20 second exhale hold, followed by a 10 second inhale hold, repeat three times. I hope you like this short episode and I hope you’re doing great wherever you are in the world.
purvida x
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