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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday May 02, 2022
Monday May 02, 2022
The physiological sigh is a practice you can carry everywhere with you. It entails a double inhale and a single exhale and that is all. Consider the double inhale as an ‘atrial reset’ and the exhale as a calming effect. This technique is the basis of heart rate variability; so it’s definitely not a ‘wishy washy made up technique’. I hope you enjoy and use wherever you go!
purvida x
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