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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes

Thursday Apr 21, 2022
#89 - 10 Minutes Away From Sleeping Better
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Join me today for a 4 technique based sleeping session. First we set a little intention as usual and then we delve straight into the good stuff. Would love if you came and join me and don’t forget to hit that follow button 🙂
Much love,
purvida x
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