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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday May 31, 2022
Tuesday May 31, 2022
Progressive muscle relaxation is a anxiety technique which has been used from 1912. Used in clinical settings to help release body tension, anxiety and used as a scientific strategy for sleep. Follow along for a slightly different session. I really hope it helps and you enjoy it!
purvida x
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