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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Apr 04, 2022
#84 - Mindful Monday’s: A Session For Overthinkers
Monday Apr 04, 2022
Monday Apr 04, 2022
Clear you’re mind with this two phase Breathwork meditation. We go for some mouth breathing stimulation with a nice exhale hold, followed by a simple 10 inhale and 10 exhale tempo breath. You’ll love!
purvida x
Version: 20240731
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