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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Apr 04, 2022
Monday Apr 04, 2022
Clear you’re mind with this two phase Breathwork meditation. We go for some mouth breathing stimulation with a nice exhale hold, followed by a simple 10 inhale and 10 exhale tempo breath. You’ll love!
purvida x
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