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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Mar 31, 2022
Thursday Mar 31, 2022
I did fall asleep after testing this episode out, so if you need a research paper; I’m your guy. Beginner friendly session with a guided body scan and 5555 coherent breath pattern to finish. A perfect way to finish off the working week.
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