45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Mar 24, 2022
Thursday Mar 24, 2022
A little different to the usual breathing exercises today. I wanted to showcase the ‘softer’ part of my voice with a three phase grounding technique followed by a nice whole body, body scan. This one really centres and grounds you whilst feeling pretty light in the head after. And hopefully asleep.
purvdia x
No comments yet. Be the first to say something!