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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Mar 21, 2022
Monday Mar 21, 2022
It’s not actually a cheescake but it’s fuelled by one. Join me for a bit of goal setting to kick start our week and then into some power breathing. I think you’ll love it:
Thanks for listening you amazing people.
purvida x
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