45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Mar 14, 2022
Monday Mar 14, 2022
For anyone who needs a little boost to their day. We delve into four rounds of 20 mouth breaths with a 30 second exhale hold. Mouth breathing can be beneficial sometimes for anyone who needs a burst of energy. Mouth breathing activates the sympathetic nervous system which provides a flight-or-flight response, a little more intensity and a feeling of mental refreshment after (after the exhale hold).
As always, I hope it helps and keep spreading the love you great great people.
purvida x
No comments yet. Be the first to say something!